Today is a new beginning.
Fitness Programs that Meet your Needs
All fees are due monthly (end of month) for PERSONAL TRAINING SERVICES.
All fees are PREPAID at the beginning of the month for SEMI PRIVATE TRAINING*
*Can move days around. Can purchase consecutive month and move days forward. Can freeze month due to injury and restart up to 3 months ahead.
1 ON 1 PERSONAL TRAINING
1 on 1 session $90/hour
One trainer per client. Most individualized attention
Doubles session $65 per person/hour
Bring a friend or family member
Custom Home Workout Program $200
Includes 1 sessions plus program design
STRENGTH & CONDITIONING
FOR RECREATIONAL OR COMPETITIVE YOUTH OR ADULT SPORTS TEAMS
Whether you’re looking to improve your performance, health, or physique, everyone can benefit from improving strength through conditioning. Strength contributes to the overall efficiency of the human body. For recreational & competitive athletes it leads to enhanced physical & sports performance. For the non-athlete it will help improve quality of life by reducing body fat, increasing energy, and providing you with strength and endurance to keep up with the physical demands of life.
Hourly Group Rate $150/hour (Indoor or outdoor training)
RUN, RIDE & OUTDOOR FUN!
GENERAL HEALTH AND RECREATION
Take advantage of our beautiful outdoor surroundings!
Have a particular trail you have been wanting to try? Lets get on it!
Need someone to push you up Cypress hill on your bike? No problem.
Reduce your grind time or summit the Chief for the first time!
Use nature to motivate you! We'll design and support the process.
Being active ourdoors is a practice we should all embrace!
Book your specific training event with us and we will support you through it. Contact us for details
RACE EVENT Preparation
Need help planning your first event? No problem!
Trying to reduce your time or land on a podium? We can help!
Create a plan that works while being fun!
Avoid common mistakes. Experience is all part of the coaching
Bike prep, shoe selection, injury prevention (or management)
Race prep, nutrition, rest. Figuring out the “mental process”
Technology, GPS, Heart rate guidance. What do all the numbers mean?
Learn how to stretch/roll properly and manage “aches and pains"
Events should be fun! Not stressful. With some clever planning and program design you will be crossing the line with a smile on your face!